kids and adult classes
Yoga for kids is taught in a creative, loving and non-competitive way, which encourages teamwork and helps children find inner peace and a sense of self worth. It is fun, active and calming. Through the physical practice, yoga nurtures flexibility and freedom of movement and helps to build healthy bodies and minds. It gives kids a chance to explore being in their bodies and discover the spectrum of amazing things we can do: stretch, jump, be quiet/loud, balance, twist, bend, rest, be alone and in a group, focus, get strong and flexible, sing, play, relax.
Yoga gives the gift of joy and the discovery of being vitally alive through the connection with the breath. Yoga improves concentration and self-confidence and helps children to feel more balanced. The immune system is recharged and the quality of sleep is improved. Moreover, kids are given valuable tools, including mindfulness, meditation and relaxation practices, that they can use now and in the future. Most importantly, yoga provides kids with a space where they can just be and develop their radiant little selves with compassion, allowing them to address others in the same manner.
Her classes are creative and fun yet calming and nurturing-providing a safe space for children of all ages and all abilities to grow and develop.
All her classes are made with love.
improves concentration and energy levels;
recharges the immune system;
establishes healthy sleep patterns;
reduces stress and anxiety;
brings clarity and calm;
encourages creativity, self expression and self confidence.
Check out our timetable on the Home Page - (scroll down) for term classes. Michelle runs regular school holiday workshops, parent and child workshops, in-school programs and is also available for private sessions and one to one sessions.
Yoga for Adults
Michelle also runs weekly yoga classes for adults. With over 20 years experience and knowledge, adults classes are also made with love. Teaching style is vinyasa flow which is often theme based, using an enjoyable music playlist and suitable for all levels.Information regarding these can be found via the Facebook page https://www.facebook.com/Indah-Flow-Yoga-1801970840023708/ or email firstname.lastname@example.org